Balsam Fir

Abies balsamea

Taste: Sweet, strong, aromatic, fresh, “taste like Christmas”

Origin: Turtle Island (North America)

Actions and properties: stimulating, relaxing, antiscorbutic.

Systems: Respiratory system

Traditionally used for:

• Sore throat
• Chest and nose congestion
• Scurvy- Balsam fir contains 4 times the amount of vitamin c than an orange by weight.

Brewing instructions:

• 1 tsp of herb per cup of water
• Boiling water (200-212f/93-100C)
• Steep for 5-15 minutes

Contraindications/cautions: Avoid if pregnant or breastfeeding. Do not consume if you are allergic to some conifers. Consume in moderation and not for extended periods of time.

Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant.

Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.

Other uses: Christmas tree. Festive decorations. Wood used for lumber. Gum used to treat wounds. Aromatherapy.