Greek Mountain Tea

Sideritis syriaca

Taste: Floral, slightly sweet

Origin: Greece

Energetics: Warming, Drying

Actions and properties: Anti-inflammatory, Anti-microbial, anti-oxidant, vulnerary, nervine, decongestant, expectorant

Systems: Digestive system, Immune system, nervous system

Traditionally used for:

• Colds, flus, reduce fever
• Strengthening the immune system
• Anxiety
• Alzheimer's, dementia
• Lowering blood pressure
• Promoting bone density, osteoporosis

Brewing instructions:

• 2 tsp of herb per cup of water
• Boiling water (200-212f/93-100C)
• Steep for 5-15 minutes

Contraindications/cautions: Not suitable for Infants. Avoid if pregnant. Should be avoided by individuals with hypertension.

Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant.

Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.

Other uses: Used as a topical wash for wound healing. An infusion can also be added to baths to soothe aching muscles and add a pleasant aroma.