Lemon Verbena

Aloysia citrodora

Taste: Very sweet, sour, strong lemon flavour

Origin: South America

Energetics: Cooling, astringent

Actions and properties: Astringent, digestive aid, relaxant, anti-inflammatory, antispasmodic, antimicrobial, antioxidant.

Systems: Digestive system, Nervous system, Immune system

Traditionally used for: 

• Colds, Fevers, flus, asthma
• Indigestion, nausea, stomachache
• Migraine, sinus congestion
• Protect against muscle damage
• Relieve joint pain
• Anxiety
• Aid in weight loss (appetite suppression)

Other uses: Repels flies and mosquitos

Brewing instructions:

• 1-2 tsp of herb (or 5-12 leaves) per cup of water
• Boiling water (200-212f/93-100C)
• Steep for 5-15 minutes

Contraindications/cautions: Avoid if pregnant or breastfeeding. Avoid if you have kidney disease. 

Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant.

Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.

Other uses: Flavouring for candy. Mosquito repellent.