Lemongrass

Cymbopogon citratus

Taste: Sour, astringent, gentle lemon flavour

Origin: Southeast Asia

Energetics: Cooling, astringent

Actions and properties: antioxidant, anti-inflammatory, diuretic, anitfungal

Systems: digestive system

Traditionally used for:

• Gastrointestinal spasm, colic, gas
• Diarrhea
• kidneys
• Dysmenorrhea, neuralgic
• Rheumatism
• Sprains, pains
• Fevers, colds, flu
• Promote digestion
• Regulate blood pressure
• Ringworm

Brewing instructions:

• 1-2 tsp of herb per cup of water
• Boiling water (200-212f/93-100C)
• Steep for 5-15 minutes

Contraindications/cautions: Avoid if pregnant or breastfeeding. May lower blood sugar. .

Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant.

Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.

Other uses: Food, popular in asian dishes. Mosquito repellent.