Peruvian Black Mint (Huacatay)

Tangetes minuta

Taste: Sweet, minty, slightly bitter with notes of citrus, basil and anise

Origin: South America

Energetics: Warming, drying

Actions and properties: Carminative, antispasmodic, diaphoretic, Analgesic, Anti-inflammatory, expectorant

Systems: Nervous system, Digestive system, Immune system

Traditionally used for:

• Colds, flus, Clearing mucus, asthma
• Gas, bloating, stomach pain, indigestion
• Soothing inflammation and irritated tissue. easing muscle and joint pain
• Defence against bacteria and viruses
• Strengthening the immune system; rich in antioxidants, vitamin c and minerals

Brewing instructions:

• 1-2 tsp of herb per cup of water
• Boiling water (200-212f/93-100C)
• Steep for 5-15 minutes

Contraindications/cautions: Avoid if pregnant or breastfeeding. Consume in moderation. Excessive consumption not recommended.

Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant.

Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.

Other uses: Edible, used to flavour Peruvian dishes like ocopa. can be used to marinate meat like chicken and lamb or added into stews.