Post-Workout Blend

Ingredients: Lemon Verbena, Peruvian black mint, Sting nettle, Oat straw

Taste: Sweet, fruity, earthy

Post-Workout blend was designed to support the body after tough workouts or any physical activity. This relaxing blend helps by nourishing the body, aiding the protein pathways in the body, protecting against muscle damage and is rich in antioxidants.

In this blend the earthy and neutral taste of sting nettle and oat straw are over powered by the sweet, citrusy and minty taste of lemon verbena and Peruvian black mint. Truly a treat for your taste buds and your body!

Brewing instructions:

• 1-2 tsp of herb per cup of water
• Boiling water (200-212f/93-100C)
• Steep for 5-15 minutes

Contraindications/cautions: Not suitable for children under 5. Avoid if pregnant. Consuming Peruvian black mint can cause mouth irritation or itching in sensitive individuals.

Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant.

Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.